Pilates (originally called “Contrology” by Joseph Pilates) builds strength, improves flexibility and develops control and endurance in the entire body.   By simultaneously strengthening and lengthening muscles, it improves coordination, balance and alignment.   The emphasis of the practice is developing a strong core, which is thought to be key to a person’s stability.   The Pilates system allows for exercises to be modified in range of difficulty from beginner to advanced and also enables instructors to assist practitioners with specific goals and/or limitations.