Eat
Eat Well – “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health”.
Julia Child
Breathe
Breathe Deeply – “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts”.
Thich Nhat Hanh
Move
Move Actively: “Physical Fitness is the First Requisite of Happiness”.
Joseph Pilates
