Eat

Eat Well – “Moderation.  Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health”.  

 Julia Child

Breathe

Breathe Deeply –  “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts”. 

Thich Nhat Hanh

Move

Move Actively:  “Physical Fitness is the First Requisite of Happiness”.  

Joseph Pilates

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